Tackle Coronavirus With These Immunity Boosting Food Items
Declared as a global pandemic, Coronavirus has largely impacted the health of people across the world. While it is very important to take care of hygiene at this time, improving immunity can make a big difference in fighting this pandemic. If the person has good immunity, then Covid-19 will pass as a minor infection. Till now there are no vaccines available in the market and no home remedies are proven to protect people from this deadly virus. But there are some vitamins and food items which when included in the diet can make the immune system stronger. The important supplements that should be included in the diet are listed below. Some of them can help a person in other health areas also. Antioxidants Including antioxidants once a day in the diet is very important to build the immune system. They are also helpful in maintaining the quality of life. Dark chocolate, kidney beans, raisins, barley, broccoli, tomatoes, walnuts are some of the examples of antioxidants. Food items like oni